If you try to do some backflip, I don't think you can do it instantly. Only experts can do that. But, there is a science behind a perfect backfliping. First, you need to jump in the air. In the air, you need to bend your knees. It will accelerated the speed of the rotation. Then, land it perfectly with standing legs. If it fails to stand, you will fall. Now don't you dare to try yoursself backfliping without help from experts, or you'll get injured or even worse.
Source : Science of Stupid Episode 1
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